Programming for the Bulgarian Split Squat – Rep Ranges and Recommendations – BarBend (blog)


BarBend (blog)
Programming for the Bulgarian Split Squat – Rep Ranges and Recommendations
BarBend (blog)
The Bulgarian split squat is a great exercise for athletes and lifters of all levels who are looking to increase leg strength, muscular development, address muscular and movement asymmetries, and increase sports specific performance and injury prevention.

Source: bulgarian – Google News

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