Bulgarian Split Squat vs Lunge vs Step Up – What’s the Difference? – BarBend (blog)


BarBend (blog)
Bulgarian Split Squat vs Lunge vs Step Up – What’s the Difference?
BarBend (blog)
The lunge is also high in complexity in that it requires sound joint mechanics, strength, and balance and coordination, arguably slightly more than step ups and Bulgarian split squats (as the lifter is still stationary). The ability to also load most

Source: bulgarian – Google News

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